BONSOIR | THE JOURNAL
Three healthy recipes for a happy gut this summer.
The gut is increasingly being recognised as playing a crucial role in maintaining both our physical and mental health. In order to maintain a happy gut, and seemingly, a happy mind, we must look at our diet as well as external factors such as stress-management. This summer is the perfect time to try something new, which is why we're giving you exclusive access to 3 of The Detox Kitchen's healthy gut recipes. We promise healthy eating never tasted so good.
Quinoa, Tomato and Broccoli Salad with Tahini Dressing
Packed with healthy protein this ultimate energising salad is packed full of nutrients. The traditional broccoli and tomato combo is given a fresh twist with a tahini dressing and crunchy pistachio topping.
Asparagus and Brown Rice Salad with Almond, Ginger and Tamari Dressing
You can pretty much pour this dressing on anything and it will taste good. This is a perfectly balanced salad with brown rice, raw veggies, rye croutons, chopped almonds and a creamy ginger dressing.
Lentil, Carrot and Courgette Salad with Lemon Dressing
Raw vegetables never looked so good. This recipe will change the way you think about carrots and courgettes. Plus the zingy lemon dressing will but a spring in your step.
Want more from the Detox Kitchen? Discover their 10 Day Detox Program for a happy gut this summer. With plans to suit every nutritional lifestyle the Detox Kitchen Summer Set could be your ticket to a more refreshen and enlivened you.
HOW THE PROGRAMME WORKS
- Detox Kitchen provides 10 days of all the happy-gut foods you need, with dishes such as our Kimchi Bowl, Seed Crispbread and Super Grains Salad.
- They alleviate the stress of having to shop for and cook healthy meals, giving you more time to focus on you.
- Yoga and salt baths are both great ways to reduce stress in the body and mind, access to both of which is included in this programme.
About The Detox Kitchen
Detox Kitchen are on a mission to help people see, understand and consume food in a totally new way. They want people to eat food that makes them feel amazing afterwards. Discover their delis, meal plans and retail products at detoxkitchen.co.uk